What is Joint Inflammation?
In physiological terms, joints are meeting points of bones that allow for movement of the bones. Our body’s six types of joints include saddle, hinge, ball and socket, condyloid, pivot, and glide. Its specific role in the body guides the shape of the joint. There are three main classifications for joints in addition to the different variations. Joints can be classified into freely movable, slightly movable, and immovable based on the degree of movement they allow.
Freely Movable Joints?
These are the most common joints in our body and provide maximum movement.
However, they also carry the highest chance of getting injured, leading to joint inflammation and pain. The six most common variations are as follows:
1. Ball And Socket
The ball and socket joints are of simple architecture where one rounded bone sits into the dip. The most common example of this type includes our shoulders and hips.
Saddle joints are similar to ball and socket joints which allow back and forth and side-wise movement of bones. However, the joint does not allow rotation of bones around it. Hence an injury that causes rotation of the bone would cause trauma and inflammation. The joint at the base of our thumbs is one such example.
The hinge joints allow the movement of bones in a single direction only. This exists in our knees and elbows as they only tend to extend to a certain limit.
Our jaw and finger joints are examples of condyloid joints and allow for movement without rotation. Hence, we can move our fingers but not rotate them 360 degrees.
Also known as plane joints, they allow smooth movement of one bone over the other without any friction. Wrist joints are prominent gliding joints existing in our body.
PivotThe pivot joint allows one of the bones in the joint to swivel around a ring that is formed by the other. The joint in the neck is a prominent example. One of these joints is present between the first and second vertebrae in the neck.
Slightly Movable Joints
Apart from the prevalence of various freely movable joints in our body, we also have slightly movable ones. Unlike freely movable joints, they hold the bones together more tightly. One of the broad variations of this joint in our body is our spine’s vertebrae. They are held together intensely, allowing only a limited amount of bone movement.
As the name suggests, the bones are held tightly together without room for any movement. The most prominent example is the skull bones with sutures to hold them together. The sutures keep the structure of the skull compact without any movement among the bones.
What Causes Joint Inflammation?
There can be several reasons which trigger inflammation of joints. One of the most common challenges is arthritis. The main concern is that arthritis can set in at any age and come in various forms. In the process, it causes discomfort and pain. Other major causes of joint inflammation include tendinitis, hypothyroidism, or simple injuries such as fractures, torn tendons, torn ligaments, or dislocations.
How to Reduce Joint Inflammation
In most cases, the course of treatment will be dependent on the underlying reason for the joint inflammation. However, if it occurred because of an injury applying ice in a cloth intermittently for 10 minutes on and ten minutes off can help reduce the inflammation. Maintaining an elevated posture for the joint (that is experiencing inflammation) is also a good step to take when resting. Keep in mind that if the pain continues or gets worse, medical advice should be taken without delay.
Joint inflammation can also be taken care of with the help of peptides. Two of the peptides best known for helping to heal are BPC157 and TB500. Both of these peptides help to decrease inflammation and quicken the healing process so that if we do have an injury, we can control the situation and get back to life much faster.
Disclaimer: The products mentioned are not for human or animal consumption. All the information shared in this article is for educational purposes only.